Therapeutic Massage

Therapeutic massage is one of the most beneficial ways of keeping the mind and body free from stress and illness.

Stress can leave us tense, anxious and depressed. Massage helps the body relax, enabling it to heal itself by easing aches and pains, improving circulation and symptoms of stress such as headaches, insomnia, anxiety and fatigue.

Tension starts in the neck and works its way down to the shoulders, upper and lower back. Regular massage will keep the muscles relaxed and free of tension.

Therapeutic massage involves the manipulation of the soft tissue, the skin, muscles, tendons and ligaments of the body using a range of techniques, employing deep pressure to stimulate the body's movement or more gentle movements to assist relaxation.

Back problems can often result from poor posture. Many people sit in front of a computer or work from an office develop poor posture. Sitting down in front of a computer screen can lead to shoulder, back and neck problems. If you are one of these people, I can help!

After a therapeutic massage, you will leave feeling totally relaxed, refreshed and energised. Regular massage treatments will allow the body to change and heal.

The Benefits of Massage Therapy

• Relieve or prevent physical dysfunction and pain.
• Improve mental well-being.
• Relax tight and tense muscles.
• Improve circulation, recovery time and immune system.
• Reduce overall stress.